We came across this wonderful meditation music to help you cleanse your Chakras! What are chakras you ask? Why they are energy centers in our body in which energy flows through. There are 7 main chakras in the body. A Blockage may lead to illness or depression so its important to understand what each chakra represents and what we can do to keep the energy flowing freely. Check out this Video by YellowBrickCinema. It is about 3 hours long so listen as long or as little as you would like!
Do you have the winter blues in your workplace and career? We recently came across this great article about finding yourself and following your gifts!
1. Your Passion
When you tap into your passion, you are running on high energy, you’re fueled by your soul’s light in your body. Your passion is ignited by what you love AND what you hate, because together they create the necessary friction in you to take action.
2. Your Purpose
When you have a clear destination for your life’s journey, long into the future, you not only stay on track, you also focus your energy and magnetism on the people, money, opportunities that will help you get there.
3. Your Potential
When you begin to master the unique gifts that you were born with, it becomes very clear what your ‘zone of genius’ is. You start to stand out in the crowd and become known for helping other people overcome specific challenges.
4. Your Sacred Gift
When you really start to understand that you are a soul living in a physical body, you will know that you embody divine qualities like compassion, wisdom, courage, power, truth etc. These are sacred gifts that you have come here to master and heal in yourself and others. They magnetically attract others who need healing in those areas.
To learn more check out Collective-Evolution.com
We just took a trip to Ikea this weekend to look for bookcases and storage systems. What an adventure it was! I love that you can eat, drop off the kids, and shop! Every time I go I get inspired to organize and symplify. Check out this post from Buzz Feed and make a list for your next trip.
The winter season is upon us which means catching colds and viruses, suffering from dry skin, and feeling more aches and pains. There is no better time to receive the benefits of regular steam treatments than during the dark cold winter months. Kick your cold to the curb and soothe your pain with soothing and relaxing steam hydrotherapy.
Steam treatments have the ability to increase blood flow, which alleviates overworked or stiff joints, relaxes sore muscles, and provides soothing comfort, according to Michele Olson, PhD, a professor of exercise science at Auburn University. Additionally, steam increases your metabolic rate which will burn up calories and allow the excretion of toxins. Whether from a hot shower at home, a steam room at the gym, or a free standing steam tent, incorporating this ritual into your daily routine will have tremendous health benefits.
- Weight Loss
- Beautiful Skin
- Stress Relief
- Cellulite Reduction
- Joint Pain Relief
- Eases Sore Muscles
- Relieves Allergies/Asthma
- Improves Circulation / Reduces Inflammation
- Immunity Booster
Natural Therapeutics Massage & Wellness is happy to provide you with the benefits of steam treatments. Ask about adding on a steam at your next massage. Upgrade with aromatherapy and customize your session for enhanced healing to help with a specific ailment or if you just need a “pick me up” from the winter blues. Choose from essential oils to balance, soothe, uplift, or detox your body, mind and spirit.